Featured Services For You

Our specialists care about you & your family’s problems
Foto

Therapy

Don’t rely on medications alone. Although medication can relieve the symptoms of depression, it is not usually suitable for long-term use. Other treatments, including exercise and therapy, can be just as effective as medication, often even more so, but don't come with unwanted side effects. If you do decide to try medication, remember that medication works best when you make healthy lifestyle changes as well. [...]

Foto

Lifestyle changes

Lifestyle changes are simple but powerful tools in the treatment of depression. Sometimes they might be all you need. Even if you need other treatment as well, making the right lifestyle changes can help lift depression faster—and prevent it from coming back. [...]

Foto

Counselling

Pre-marital counselling is a type of therapy that helps couples prepare for marriage and the challenges, benefits and rules that comes with it. Premarital counselling helps to ensure that you and your partner have a strong, healthy, non-toxic relationship which gives you a better chance for a stable and satisfying marriage. It can also help you identify your individual weaknesses that could become problems during marriage and also tries to proffer a solution. [...]